Do daily distractions leave you feeling unfocused, stressed out and tense? Does it seem like you can't complete even the simplest task...

I have heard this question countless times. With all the information out there on the internet, TV, books, etc. it's really hard to know...

At some point, icing down injuries became conventional wisdom. Not so in Chinese Medicine. A funny expression sums up our...

Why do some of the world’s top athletes look as though they’ve been on the receiving end of a brutal paintball firing squad? US swimmer...

Five element theory is one of the major systems of thought within Chinese medicine. From a historical perspective it is an important...