3 Simple Strategies to Help You Focus & De-stress
Do daily distractions leave you feeling unfocused, stressed out and tense? Does it seem like you can't complete even the simplest task...
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For Pete's Sake, How Do I Know What To Eat?!
I have heard this question countless times. With all the information out there on the internet, TV, books, etc. it's really hard to know...
To Ice Or Not To Ice
At some point, icing down injuries became conventional wisdom. Not so in Chinese Medicine. A funny expression sums up our...
What is Cupping and Why are Athletes Doing it?
Why do some of the world’s top athletes look as though they’ve been on the receiving end of a brutal paintball firing squad? US swimmer...
What is 5 Element Acupuncture?
Five element theory is one of the major systems of thought within Chinese medicine. From a historical perspective it is an important...
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